Make it Positive.

With all the uncertainty that’s flooding the world right now, people are clinging to the internet as a source of information and community. While it can bring people together and encourage the re-connection of old friendships, there are also negatives that come with the frequent usage of social media.

This article gives three great examples of how to use social media positively. With all our new-found free time, we should be making efforts to use social media as a positive outlet, not as a breeding-ground for unhealthy, negative thoughts. This article by Mental Health First Aid is very insightful for everyone, despite the range of how frequently you use social media. Focus on a social media experience that builds confidence, not one that diminishes it. Lastly, remember to take everything in moderation, and never put too much pressure on maintaining a certain “image” or upholding yourself to an invisible, unobtainable standard. https://www.mentalhealthfirstaid.org/2019/06/three-ways-to-use-social-media-positively/